While Woodchoppers will not, of themselves, get rid of your love handles, they will sculpt the muscles lying below them. Many people have problems with excess fat on the sides of the waist. The rotational movement against resistance will strengthen and define this area. It specifically targets the external obliques at the sides of your waist. The woodchopper exercise does an excellent job of toning and strengthening your entire frontal core area. Perform smooth, fluid repetitions to complete the required rep range. Then simultaneously squat down as you bring the ball down and across your body. This time, however, start with the ball above your body on the right-hand side. To perform the diagonal version of this exercise, start in the same position as in the vertical version. Perform Smooth, Fluid Repetitions To Complete The Required Rep Range (Image Source: Shutterstock) Continue in this pendulum-like action for the required number of reps. Then immediately reverse the action to bring it back in front of your body. Now drop the ball down between your legs by hinging at the hips and bending your knees. For the vertical version, hold an appropriately weighted medicine ball in your hands and place your feet shoulder-width apart. The medicine ball woodchopper can be done either vertically or diagonally. Keep your arms straight throughout the movement. From this position, keeping your toes and hips facing forward and maintaining a neutral spine, breathe as you slowly return the weight to the starting position. Now, breathe out as you twist your body to bring your arms and the cable around and to a forward facing position. This will put your oblique muscles into a tensed position. This twisted body position is the start point of the exercise. Turn your body so that your toes are perpendicular to the machine.
Stand facing the cable machine and then take a large step backwards until the weights just lift off the weight stack. Use standard handles, grabbing one of them together with interlocking fingers. If you want to amp up the move even more, you can integrate the dumbbell wood chop into a lunge, which will work nearly every muscle in your body.The Rope Allows You To Comfortably Grab The Handle With Both Hands (Image Source: Shutterstock)Īnother version of the cable would chop is done with the cable pulley settings at hip level.
Your feet also play a major role in this, so remember to rotate through the balls of your feet as you reach from top to bottom. “So when you take the heavy ‘axe’ to the top of the tree, you want to use your core to swipe it across to cut that tree down,” she says. Then, you’ll want to articulate through your shoulders and hips so that the core can stabilize the spine, which will help you move the dumbbell across your body properly. To do it properly, you first want to make sure you have the right weight, which might be slightly lighter than your usual go-to since there are so many technical elements to think about. "A lot of things can go wrong," says Le Sweat founder Charlee Atkins, who calls the dumbbell wood chop one of her "favorite standing core moves." But the biggest mistake she sees people making, she says, is twisting too much in their spines, which is an easy way to get hurt.
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